All crew members should know by now...

I HATE ELBOW WRAPPED CABLES!

I have posted the link to this video.  This is recommended for any crew members new or old.

Cable wrapping video or http://stagecraft.theprices.net/gallery/cablewrap/

If you have a tough time following that, here is another video lesson on cable wrapping

http://www.youtube.com/watch?v=0yPcJD7RVuY